WebChoose healthier fats. Unsaturated fats are preferable, such as those found in olive oil, flaxseed, almonds, walnuts, fatty fish, and other foods. Saturated fats are more inflammatory, such as the fats found in butter and cheese. Enjoy fish at least twice a week. Fish high in omega-3 fatty acids are considered to have anti-inflammatory properties. WebSep 26, 2024 · According to the CDC, certain foods are more likely to cause food poisoning. These include raw or undercooked poultry; raw milk; queso fresco and other soft cheeses; …
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